Health Benefits of Kesar Milk and Kesar ka Paani (Saffron Water)
Kashmiri Saffron or Kashmiri Kesar is a popular spice in India and is often used in preparing different Indian dishes. Saffron is loaded with antioxidants that are great for your health. From improving your skin complexion to keeping blood pressure in control, saffron has some amazing health benefits. Health and only health should be prioritised in this period of lockdown. Everywhere, people are looking for ways to boost their immunity and keep their strength. Do you know drinking saffron milk or kesar ka paani (saffron water) is really beneficial for your health? Kesar doodh or saffron water is a great drink, loaded with nutrients that you need to maintain your overall health. Here are some benefits of drinking saffron milk and water to know why you should be including it in your diet.: Protection Against Cold Kashmiri Kesar is an effective tonic to treat cold and fever. According to Macrobiotic nutritionist and Health practitioner Shilpa Arora, saffron mixed in milk and applied o