Health Benefits of Kesar Milk and Kesar ka Paani (Saffron Water)
Kashmiri Saffron or Kashmiri Kesar is a popular spice in India and is often used in preparing different Indian dishes. Saffron is loaded with antioxidants that are great for your health. From improving your skin complexion to keeping blood pressure in control, saffron has some amazing health benefits.
Health and only health should be prioritised in this period of lockdown.
Everywhere, people are looking for ways to boost their immunity and keep their strength.
Do you know drinking saffron milk or kesar ka paani (saffron water) is really beneficial for your health? Kesar doodh or saffron water is a great drink, loaded with nutrients that you need to maintain your overall health. Here are some benefits of drinking saffron milk and water to know why you should be including it in your diet.:
Kashmiri Kesar is an effective tonic to treat cold and fever. According to Macrobiotic nutritionist and Health practitioner Shilpa Arora, saffron mixed in milk and applied over the forehead quickly relieves cold. It consists of various healing properties and is warm in nature that helps reduce the risk of catching a cold.
Kashmiri Saffron is believed to be not just delicious, but also great for the skin. If you have it every day, it can give your face a healthy glow. Drinking saffron water can improve the skin’s texture, lighten it naturally, and also take care of acne scars and other blemishes.
A glass of kesar ka paani and milk could also help boost your memory retention. The secret lies in the tiny saffron extract, which according to Shilpa is useful in the treatment of age related mental impairment and boost memory. It is also believed that saffron can help prevent oxidative stress in the hippocampus, further enhancing learning and memory skills.
Traditionally, girls and women who have been facing tremendous menstrual cramps and abdominal pain are suggested to eat or drink things that are warmer. Kaser milk and water renowned for its rich anti-inflammatory properties is one warm and soothing potion women opt for during the times of heavy abdominal pain and menstrual cramps to get some relief.
You need to have the right diet to keep your heart healthy. Kaser water and milk is good for your heart. Saffron has a compound called Crocetin which helps in reducing the cholesterol level in the blood and prevents heart-related diseases.
A glass of kesar doodh can help soothe joint pains, asthma and a few mild weather-related allergies too. "Its anti-inflammatory properties may be helpful in treating asthma and allergies," notes the book 'Healing Foods' in its section dedicated to saffron.
Kesar doodh is very easy-to-make and you don't even need many ingredients. Traditionally, saffron milk is prepared by steeping 2-3 strands of saffron in a cup of warm milk for about 5 to 10 minutes. To this milk you can add sugar or honey as per your taste. Some people also add a handful of nuts and aromatic spices to give the beverage a chunky-nutty flavour.
Process of Kesar ka Paani (Saffron Water)
It is a simple process. Take a few strands five or seven and soak in hot water for some 10 minutes. After that you can drink it, ideally on an empty stomach first thing in the morning. Do this regularly.
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